In a world where many of us are glued to our smartphones or laptops, the idea of a digital detox is amazing – but how do you go about it?
First of all, one of the best places to try this out is within a range of holiday parks UK, where you can disconnect from the digital world and reconnect with your loved ones.
Read on for some of our top tips and how you can make the most of a holiday park digital detox…
Why should you try a digital detox?
Of course, technology has greatly benefitted our lives, but it’s also good to take much-needed breaks from it if possible.
Before getting into how to try out a digital detox at a UK holiday park, take a look at some of the benefits a digital detox can bring.
- Improved sleep
When consuming lots of screen time, especially before bed, you are taking in the blue light that’s being emitted by your screens.
This blue light can interfere with our sleep patterns, so a digital detox before bed will often improve your sleep quality and overall health.
- Less stress
Receiving constant notifications and social media updates can be a lot to take in, causing your mind to always be running overtime.
Taking a break from your digital device could allow your mind to relax and give time for other things not associated with technology, like reading a book, which could ultimately improve your emotional well-being.
You’ll also be able to appreciate nature and be more present in the moment.
- Enhanced relationships
Disconnecting from your screens can lead to more meaningful interactions with loved ones, giving you that time to bond, rather than attempting to engage in conversation with someone who’s glued to their phone.
Time to detox
After reading some of the benefits of a digital detox, you may want to know some of the best practices in doing so.
As previously mentioned, holiday parks provide the perfect environment to disconnect from your electrical devices, so here’s how to enjoy a digital detox whilst away.
- Airplane mode
When reaching your holiday park destination, you might want to utilise the airplane mode feature on your phone, which will disconnect you from notifications without fully turning off your device.
This means that you can still use your camera and offline apps for navigation.
But remember to inform any loved ones at home about this and that you’ve reached your destination safely, so they have nothing to worry about.
- Pack entertainment alternatives
Luckily, at your holiday park, there will be a range of activities on offer that will keep you off your phones, but when it comes to returning to your accommodation to unwind, the temptation may be there.
This is why it might be handy to bring board games or books, for example, to keep yourself occupied during downtime.
- Embrace nature
It might be difficult to embrace everything that nature has to offer at home, especially when staring at a screen, so your next getaway could be a perfect time to explore your holiday park’s beautiful surroundings.
You can explore the great outdoors with hikes and bike rides, or you can simply sit and relax in nature without the distraction of any screens.
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With plenty of reasons why a digital detox can benefit you, alongside how to enjoy one during your next UK break, where will you be detoxing?