Nothing compares to learning Muay Thai in the country where it originated. All of the top Muay Thai gyms, coaches, and competitors are headquartered in Thailand. No matter if you’re a seasoned fighter or a traveller looking to try something new, Thailand has a Muay Thai camp for you!
If you wish to start your Muay Thai journey or just want to brush up on your skills, here are some tips to help you!
1. Choose the Best Training Camp
You must eat, drink, and breathe Muay Thai before you walk through the ropes. There is no better way to achieve this than to train in a renowned boxing facility. These are magical grounds for every fighter who wants to put their training to the test.
Partly because you’ll learn from a group of top-notch coaches who have prepared hundreds of fighters for competition, but mostly because seeing results requires putting in the hours. These grounds are ideal for fighters.
There is no quick cut to success in the Muay Thai world, but training at a top-notch gym will guarantee that every last bit of efficiency is squeezed out and that you become a more proficient, self-assured, and combat-ready Thai boxer in a matter of weeks.
2. Understand What it Demands
There are some things you need to think about and concentrate on from the time you decide you want to learn Muay Thai. There is some severity in the initial fights. Therefore, you must be prepared for it.
Give a lot of time to your preparation for the battle. The greatest thing you can do to keep this drive is to think your opponent is at least as technically proficient, psychologically tough, and physically healthy as you are.
If you do so, it will be simpler for you to concentrate on what is expected of you, how dedicated you must be, and what kind of difficulty will be put in your path. The difficulty lies there. Of course, the more diligently you practice, the greater your edge over your rival. To relax after an intense session of Muay Thai, you can sit by a beach and let the waves wash over you. Patong beach is one of the most popular beaches here. Read more about Patong beach here.
3. Communicate with Your Trainer Clearly
The hardest part of competing is making the decision to do it, realizing that the ring is the end zone, and taking the leap. For this reason, you should discuss your goals with your trainer clearly. Every fighter has this terrible time in their journey, but you will feel incredible after it is through. In everyday life, most individuals typically wait until they are “100% ready” before applying for a job or stepping outside their comfort zones.
Before putting oneself up for an interview, one wants to “check all the boxes.” However, there are moments when you need to fly even when you’re not sure you can walk, which is why your trainer is so crucial. Trust their evaluation, accept their invitation to begin fighting training rather than merely training, and allow them to lead you appropriately. And if you have any doubts, worries, fears, or anxieties, discuss them with your training group because if they have faith in you, they will encourage you to have faith in yourself.
4. Trust Your Trainer’s Discretion
As we’ve already mentioned, you’ll be studying coaches who have led hundreds of fighters from the gym to the ring. You must pay attention to what they are saying, understand why they are saying it, and practice until you are an expert.
Your training will typically involve 20 hours a week of exercise. That equates to 3–4 hours of rigorous training per day, six days a week, for at least 8 weeks, and you’ll want to put everything into these sessions to ensure that you’re ready for the ring. If you’re not working out hard, if you’re not giving it your all in the bag sessions, you won’t be ready for the ring.
5. Train Hard, Eat Healthy & Rest Easy
When training for a Muay Thai match in Thailand, understanding your body’s demands is just as crucial as learning how to kick high. Sleep is the best rehabilitation technique that is currently accessible. This is done so that your blood pressure may decrease and your heart can rest well-earned.
It is also essential because it stimulates the production of several hormones that aid in the healing process overall, calm breathing, relaxation of the body’s main muscles, and reduced inflammation. Preparing for a battle requires intense training, which can harm your immune system.
It’s a side effect of exhausting oneself, and it’s likely the worst thing that could occur the week before a fight. You should thus keep in mind to take a high-quality multivitamin each day to strengthen your immune system and keep yourself in fighting shape. Successful workouts necessitate a thorough understanding of nutrition. The most crucial aspect of this is realizing what your body craves.
With these tips, you are all set to embark on your Muay Thai journey successfully. However, remember that Muay Thai is an intense sport requiring a lot of patience, dedication, and strength. You might initially feel overwhelmed, but that shouldn’t make you give up.