Apart from giving you a big energy boost and keeping you wake, coffee has been documented to benefit our health in a number of ways. And healthy is something that detractors would usually never associate with this fine beverage, but fans will be quick to refute them any time.
To show you that coffee makes you happy and is the healthy elixir that will turn your frown upside down, you only need to focus on the following reasons:
1. Alleviates Pain
Caffeine is known for canceling out pain by delivering “peripheral action,” which is relief at the occurrence of injury. It acts straight away on muscle tissue and relieves pain by repairing tissue damage and decreasing inflammation.
According to a 2007 study published in the Journal of Pain, two cups of coffee can reduce post-workout muscle pain by about 48%.
2. Reduces Risk of Type 2 Diabetes
We’re not aware of the mechanics behind it, but for some reason, drinking coffee significantly reduces the risk of type-2 diabetes.
Some studies show that people who drink the most coffee have between a 23-50% lower risk of getting this condition. There’s another study in which the risk can be lowered by 67%.
3. Helps Burn Fat
If you’re a gym regular who takes supplements, then you may have noticed caffeine is a common ingredient. The reason why that is so is that caffeine is one of the few natural substances that assist in burning fat.
Various studies have shown how caffeine can boost one’s metabolic rate between 3-11%. Other studies indicate that caffeine can burn fat by 10% in obese individuals and 29% in lean ones.
4. Consists of Essential Nutrients
Coffee beans consist of a bunch of nutrients already, but there are even more nutrients in a finished brewed cup of coffee.
A single cup of coffee consists of the following nutrients:
- Pantothenic acid (vitamin B5): 6% of the Reference Daily Intake (RDI).
- Riboflavin (vitamin B2): 11% of the RDI.
- Magnesium and niacin (vitamin B3): 2% of the RDI.
- Manganese and potassium: 3% of the RDI.
It might not seem that much of a big deal at first, but those who enjoy several cups a day will experience more of these nutrients.
5. Can Improve Physical Performance
Caffeine can enhance your physical performance. This is when the substance stimulates your nervous system, which then signals fat cells to break body fat down.
Caffeine also increases the epinephrine (adrenaline) levels in the blood. Adrenaline is regarded as the fight-or-flight hormone, which prepares the body for intense physical exercise or exertion.
When caffeine breaks down body fat, it turns free fatty acids into an alternate source of fuel. With this kind of process, it’s not hard to see why caffeine improves a person’s physical performance by 11-12%.
6. Prevents Alzheimer’s Disease and Dementia
Alzheimer’s disease is perhaps the most widely-known neurodegenerative disease and is the leading cause of dementia around the world.
People over the age of 65 usually get this and there is no known cure for it. Even still, there are ways to prevent the development of this condition, one of which includes drinking coffee.
Various studies report that drinking coffee can reduce the risk of Alzheimer’s by 65%.
7. Protects Your Liver
The liver is a crucial organ that carries out hundreds of essential functions. Unfortunately, this can be difficult as several recurring diseases affect the liver, including fatty liver disease, hepatitis, and others.
What’s more, is that most of these conditions lead to cirrhosis in which your liver is mostly replaced by scar tissue. Well, believe it or not, coffee can actually prevent this from happening. Those who drink 4 or more cups a day can reduce their chances of getting cirrhosis by 80%.
So if you’re looking to step up your java game a bit, Find up some online best coffee maker for strong coffee.